Reclaim your time, peace, and focus before it's too late.
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Every minute you spend scrolling is a minute stolen from your dreams, relationships, and future. Here's what's really happening to you right now:
Constant comparison to curated lives is destroying your mental health. 70% of social media users report increased anxiety and depression.
You're losing 4+ hours daily to mindless scrolling. That's 1,460 hours per yearβenough time to learn 3 new skills or start a business.
Real connections are dying while you chase digital validation. Your relationships are suffering because you're always "present but absent."
You check your phone 150+ times per day. You can't go 10 minutes without scrolling. You feel anxious when you can't access social media.
This is addiction, not a habit.
Each platform has its own addictive patterns. Pick the guide that targets your biggest time-waster.
Break free from comparison traps & curated highlight reels.
Escape the rabbit holes and take control of your screen time.
Complete freedom from ALL social media platforms
See how thousands have broken free from social media addiction and reclaimed their lives.
"After 30 days of the Instagram detox, I finally feel free from the comparison trap. My self-esteem has never been better, and I'm actually living my life instead of watching others live theirs."
"The TikTok detox guide helped me break the endless scrolling habit. I've read 3 books this month instead of watching hours of videos. My attention span is back and I feel like myself again."
"I was spending 4+ hours daily on YouTube. Now I have time for my hobbies and my relationships are stronger than ever. This detox literally gave me back my life."
Answers to common questions about our digital detox guides.